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Post Tittle : Shaved Cucumber Salad with Lemon DillLess Than 50 Calories Per Serving
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How Slicing Makes a Difference
How a vegetable or organic product is cut can have a major effect on its surface and even its flavor. My girl was here this week and when I requesting that her make a side dish with the garden cucumbers I just picked, she made this delightful serving of mixed greens.
In spite of the fact that this formula has couple of fixings, the meagerly shaved cucumber cuts give it a rich presentation. Its tart lemon dill dressing coats each and every cut and makes an incredible low-calorie summer side dish. In the event that you are a fish eater, this lemon dill plate of mixed greens combines splendidly with flame broiled wild salmon.
To cut the cucumbers this thin, you will need a mandoline slicer. Please be careful when using this tool and ALWAYS use the guard, although it's tough to do when cutting these thin cucumbers. This is what happened to me last year when I didn't take my own advice while making dehydrated apple slices!
Shaved Cucumber Salad with Lemon Dill
Raw Vegan, Gluten and Dairy Free
[makes 6 servings or more]
Ingredients
2 English or 8-inch, tender garden cucumbers, with skin
Juice of 1/2 lemon, or more to taste
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon dried dill or 1 tablespoon fresh
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Directions
Wash the cucumbers but leave the skin on. Carefully slice on a mandoline using a thin setting.
Stir up the lemon squeeze and oil and pour over the cucumbers. Season with the dill, salt, and pepper. Give the cucumbers a chance to sit in the dressing, in the cooler, for 30 minutes and afterward serve.
Nutrition
Per serving: 46 calories, 4 g total fat, 1 g saturated fat, 0 g cholesterol, 31 mg omega-3 and 358 mg omega-6 fatty acids, 1 g protein, 4 g dietary fiber, and 196 mg sodium.
Post Titlle Shaved Cucumber Salad with Lemon DillLess Than 50 Calories Per Serving URL Link https://food4healthty.blogspot.com/2016/12/shaved-cucumber-salad-with-lemon.html
Post Tittle : Shaved Cucumber Salad with Lemon DillLess Than 50 Calories Per Serving
link : Shaved Cucumber Salad with Lemon DillLess Than 50 Calories Per Serving
Shaved Cucumber Salad with Lemon DillLess Than 50 Calories Per Serving
 |
| Use a mandoline to thinly slice cucumbers. |
How a vegetable or organic product is cut can have a major effect on its surface and even its flavor. My girl was here this week and when I requesting that her make a side dish with the garden cucumbers I just picked, she made this delightful serving of mixed greens.
In spite of the fact that this formula has couple of fixings, the meagerly shaved cucumber cuts give it a rich presentation. Its tart lemon dill dressing coats each and every cut and makes an incredible low-calorie summer side dish. In the event that you are a fish eater, this lemon dill plate of mixed greens combines splendidly with flame broiled wild salmon.
 |
| A mandoline is used to slice the cucumbers |
To cut the cucumbers this thin, you will need a mandoline slicer. Please be careful when using this tool and ALWAYS use the guard, although it's tough to do when cutting these thin cucumbers. This is what happened to me last year when I didn't take my own advice while making dehydrated apple slices!
 |
| Be super careful when using a mandoline |
Shaved Cucumber Salad with Lemon Dill
Raw Vegan, Gluten and Dairy Free
[makes 6 servings or more]
Ingredients
2 English or 8-inch, tender garden cucumbers, with skin
Juice of 1/2 lemon, or more to taste
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon dried dill or 1 tablespoon fresh
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Directions
Wash the cucumbers but leave the skin on. Carefully slice on a mandoline using a thin setting.
 |
| Be VERY careful not to cut your fingers. My daughter is not using the guard in this picture despite my pleas. |
Stir up the lemon squeeze and oil and pour over the cucumbers. Season with the dill, salt, and pepper. Give the cucumbers a chance to sit in the dressing, in the cooler, for 30 minutes and afterward serve.
Nutrition
Per serving: 46 calories, 4 g total fat, 1 g saturated fat, 0 g cholesterol, 31 mg omega-3 and 358 mg omega-6 fatty acids, 1 g protein, 4 g dietary fiber, and 196 mg sodium.
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Post Titlle Shaved Cucumber Salad with Lemon DillLess Than 50 Calories Per Serving URL Link https://food4healthty.blogspot.com/2016/12/shaved-cucumber-salad-with-lemon.html
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